This class will have participants tone and build muscles and gain endurance using weights and plyometric circuit training. No rhythm needed, just an attitude for hard work and a desire for great results!
This hardcore strength and conditioning class is aimed to challenge even the fittest. So if you think you got what it takes to make it through an intense rip roaring program then … BRING IT!
Saturdays from 11:00 am - 12: 30 pm. (Note: No child care provided during this class.) Y Members: Free and non-members are $10.
Class located at Grand Traverse Bay YMCA Main Facility, 3000 Racquet Club Drive, Traverse City, Michigan.
Class located at Grand Traverse Bay YMCA Main Facility, 3000 Racquet Club Drive, Traverse City, Michigan.
